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In Practice Punishments (Part 3 of 4)
I apologize for the delay in this post but I could not have written part 3 without the valuable knowledge I have gained on vacation. While I was gone I had the incredible opportunity to read a book...
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In-Practice Punishments (Part 4 of 4)
Finally, we come to the last post in this series. I am excited to be done with this topic, not because I’m sick of it, but because I have so many more topics I am eager to share with you all. I have...
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The Biomechanics Of Volleyball: Ready/Defensive Position (Part 1 of Many)
Disclaimer: Within this series, I will probably get on a lot of people’s nerves. It can be a touchy and controversial subject. I will do my best to label what are just plain facts, and what is my...
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The Biomechanics of Volleyball: The Arm Swing (Part 2.1 of many)
Disclaimer: Within this series, I will probably get on a lot of people’s nerves. It can be a touchy and controversial subject. I will do my best to label what are just plain facts, and what is my...
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The Biomechanics of Volleyball: The Arm Swing (Part 2.2 of many)
6/3/14 Update: I no longer check the comments section on this blog post. If you have any questions do not hesitate to email me at austin@prefitpt.com. Otherwise check out our new sports performance...
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This Isn’t A Meritocracy
I recently listened to a TED talk that asked the question, “Where do good ideas come from?” I think the default response is that good ideas come from libraries, universities, laboratories, etc. But the...
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